Figure It Out - The Ultimate Guide to Teen Fitness

Figure It Out - The Ultimate Guide to Teen Fitness


Nu. 199.00

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Product Description
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What s more, there is no need to run to the grocery store for unheard- of ingredients, no elaborate preparations, no tasteless, colorless dishes that force you to give up in despair.

Author: Namita Jain
ISBN: 978-0-143-33131-5
Dimensions: 21.5 X 14 X 1.5 cm
Weight: 244 grams
Publisher: Penguin Books
Language: English
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